Ragi Flakes [200gm]
Out of stock
Finger millet, also known as Ragi in India is one of the important cereals which occupies the highest area under cultivation among the small millets. The state of Karnataka is the largest producer of Ragi in India. Ragi is a crop which can withstand severe drought conditions and can be easily grown throughout the year. It is higher in protein and minerals in comparison to all other cereals and millets.
Ragi protects against tumors and atherosclerosis (narrowing and hardening of blood vessels). Being low in fat and gluten free, it is easy to digest. It is therefore, given as first foods to babies in the form of porridge.
Ragi is the richest source of calcium among plant foods. Calcium along with vitamin D helps to strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in development of bones in growing children and in maintenance of bone health in adults.
These flakes make for an excellent breakfast dish. Mix with milk and eat, minimise adding any sugar.