Black pepper [100gm]
Black pepper comes from the pepper plant, a smooth woody vine that can grow up to 33 feet in hot and humid tropical climates. They begin to bear small white clustered flowers after 3 to 4 years and develop into berries known as peppercorns. Ground peppercorns produce the spice we call pepper.
Black pepper improves digestion, helps prevent the formation of intestinal gas.
In addition, black pepper has diaphoretic (promotes sweating), and diuretic (promotes urination) properties and hence is very good for detoxification of the body.