Sesame seeds [100gm]

Sesame seeds [100gm]

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Sesame seeds are the richest source of copper. Sesame seeds are very effective in preventing osteoporosis.

They are also rich in manganese, calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.

Sesame has been found to protect the liver from oxidative damage.

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