Corn Flakes [200gm]
Full of beneficial fibre, and anti-oxidants, it is also gluten free, and is becoming popular as a grain for people with gluten allergy.
Eat these corn flakes as a delicious breakfast cereal (avoid sweetening it too much), or in mixtures/chiwdas as a crunchy snack.
Corn (along with Soya Beans) are two of the most common genetically modified crops in the world. So please make sure only to buy organic corn and corn products.